Food Pavilion Recipes
https://www.foodpavilion.com/Recipes/Detail/8116/
Banana Maple Slow Cooker Oatmeal
Heart Healthy, Low Cholesterol, Less Sodium
Yield: 8 servings
Preparation Time: 10 min; Cook: 8 hours
Ingredients
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|
coconut oil
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|
|
| 1 |
|
ripe banana
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|
|
| 1 1/2 |
cup |
steel cut oats
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| 6 |
cups |
unsweetened almond milk or other plant based milk
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|
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| 1/4 |
cup |
maple syrup
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|
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| 1 |
teaspoon |
vanilla extract
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| 1 |
teaspoon |
ground cinnamon
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|
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pinch of salt
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Directions:
Apply a thin layer of coconut oil to the inside of slow cooker. Alternatively, spay the inside with a nonstick spray. Mash banana very well until a pureed type consistency. Add the banana and all of the remaining ingredients to the slow cooker and cook on low for 8 hours or overnight. The oatmeal can also be cooked on high for 4 hours. When done, stir oatmeal well. Serve with desired toppings. Oatmeal can be stored in an airtight container in the refrigerator for up to 4 days.
Photo and food styling by Webstop
Please note that some ingredients and brands may not be available in every store.
Food Pavilion Recipes
https://www.foodpavilion.com/Recipes/Detail/8116/